AED 25.50/KgAED 29.90/Kg 14.72 % Off
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SOLE FISH/NANGU/MANTHAL-MEDIUM / الأسماك الوحيدة / മാന്തൽ
Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, Sole fish is a flatfish found at the bottom of the ocean. , sole have the same nutritional make up; you can;t go wrong by including sole fish in your diet. In fact, the 2010 dietary guidelines for Americans recommend you eat 8 ounces of sole fish in a week to lower your risk of heart disease. Knowing the nutritional data of sole can help you see their nutritional benefits.