Product Details

SOLE FISH/NANGU/MANTHAL-MEDIUM / الأسماك الوحيدة / മാന്തൽ

Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, Sole fish is a flatfish found at the bottom of the ocean. , sole have the same nutritional make up; you can't go wrong by including sole fish in your diet. In fact, the 2010 dietary guidelines for Americans recommend you eat 8 ounces of sole fish in a week to lower your risk of heart disease. Knowing the nutritional data of sole can help you see their nutritional benefits.