AED 5.49/KgAED 5.49/Kg
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ASH GOURD (Winter Melon) / الرماد القرع / കുമ്പളങ്ങാ
While ash gourd is composed primarily of water (about 96%), it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. Ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium. The gourd also provides a good amount of protein, carbohydrates and dietary fiber.