Product Details

LADY FINGER / VENDAKKA / BHINDI / اصبع سيدة / വെണ്ടയ്ക്ക

Lady’s finger, bhindi, bamia or gumbo, belongs to the mallow family.Fresh, immature okra pods and the leaves are used in different cuisines as a vegetable Okra has high fiber, vitamins C and K, and folate content as well as calcium and potassium. It also contains niacin (vitamin B3), thiamine (vitamin B1), vitamin B6, magnesium, manganese, beta-carotene and lutein. In addition, it has powerful antioxidant properties.

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